Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

Flowers doesn't skip leg day. One leg workout she likes to do are lunge squats. In her Instagram video, Flowers is seen doing ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...