Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Push through the front heel so that you travel forward, the back leg can continue stepping forward straight into the next rep ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

The best exercise for your legs, it targets the glutes and hamstrings. The front squat focuses more on your quads rather than ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

But getting out there, doing lots of lunges and things like that—that’s what’s going to keep me going." The exercise is a great choice for Wahlberg (and anyone else looking to build leg ...