She says the Romanian deadlift, lateral lunge, clam and squat recruit major leg muscles like the quadriceps on the front of your thigh, hamstrings on the back of your thigh, adductors on the inside of ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Also consider starting slow to test how impact feels on your body, then progress speed,” Germano says. Lateral lunges help ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Also consider starting slow to test how impact feels on your body, then progress speed,” Germano says. Lateral lunges help ...

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...

Lateral episiotomy reduces women’s risk of anal sphincter injury substantially The linked paper by Bergendahl and colleagues (doi:10.1136/bmj-2023-079014) provides ...