In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a couple of ways you can get more for your money, ...

If you're looking to get out of the heat and improve your health this summer, a gym membership might be the answer. Local ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Get one fitness video editor and trainer's review of the Normatec Elite, compression boots that aid in physical recovery.

The best wellness resorts in the U.S. allow you to customize an itinerary that meets your goals, from energizing fitness ...

Bronny James has been drafted by the Lakers. What does that mean for him, the team and his father LeBron's future with the ...

After decades of jogging from Venice to Santa Monica, my workout partner took up pickleball, COVID struck and I developed arthritis. I needed a new exercise.

Sarcopenia, or age-related muscle, strength, and function loss, is a major factor in increased falls, frailty, and fractures ...

A top fitness trainer has approached dozens of 'jacked' Americans in the streets of New York and LA to ask about their diet ...