“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

While it may seem counterintuitive to exercise knees when in pain, practicing aerobic (cardio) and weight-bearing exercises ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Lower body strength training is important because it helps build stability and balance. Working your leg, buttock and abdomen ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

Keeping your spine long, begin to sit back like you were going to sit in a chair. Once your hips are around knee level, stand ...