A psychologist's "little epiphany on the massage table" has sparked conversations around why you should beware self-improvement. Cass Dunn, a clinical and coaching psychologist, shared a profound ...

Discover how AI enhances self-awareness in leaders, enabling them to build effective teams through data-driven insights, ...

Self-interest refers to actions that elicit personal benefit. Adam Smith, the father of modern economics, explains that the best economic benefit for all can usually be accomplished when ...

Kaizen combines two words: Kai meaning ‘change’ and ... achievable pursuits and making steady progress on an everyday basis.

Ikigai to Oubaitori and Kaizen, these Japanese concepts for self-improvement can help you make your life better and calm.

Self-compassion is the practice of being understanding and compassionate toward yourself. It originates from the concept of mindfulness, which involves living in the present moment with openness and ...

ADMITTEDLY, that's a redundant question because kaizen problem-solving requires giving only low-cost, common-sense solutions. If you'll spend money for the solution, then that's not kaizen. Here's one ...

Gregory Burns, a distinguished American athlete, artist, author, and motivational speaker, excelled in Paralympic Games from 1992 to 2000. He continues to inspire through Art of the Olympians ...

Neff is the pioneering cofounder of the Center for Mindful Self Compassion (along with Christopher Germer), and her work on tending to suffering with mindfulness, shared humanity, and self ...