A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

JACK FINCHAM is eyeing a Love Island showdown against Tommy Fury after getting himself fighting fit mentally and physically. The reality TV star - who won the hit ITV show in 2018 - boxed as an ...

Check out the exact number of calories burned by jumping rope for your body weight here. A 15-minute jump rope session can make your heart pound like crazy. It strengthens your ticker and improves ...

DETROIT -- Two-time Olympic gold medalist Claressa Shields announced Tuesday she is moving up two weight classes to challenge women's WBC heavyweight champion Vanessa Lepage-Joanisse on July 27.

Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myriad of cardio exercises ...

Josh Taylor has sparked interest from fans after making weight to face Jack Catterall. Taylor and Catterall will finally settle their differences in a high-profile rematch at 140lbs this weekend ...