Jump rope is another fat-burning cardio to add to your routine to burn belly fats. It can be done anywhere and you just need ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

With summer just a short skip and a jump away, now’s the time to introduce some form of blood-pumping, temperature-rising ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Lots of people will have tried high-intensity interval training (HIIT ... knees while seated and add in the rope crawls. Most people hate burpees but my low-impact version can hopefully win you over.

Dance workouts are a great way to burn calories at home. Dance workouts keep you active and uplift your mood. It can add fun to your monsoon fitness routine.

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

Best for: High-impact sports, all bust sizes Size : XS A-C to 3X Fe-G Special features: Nike Dri-FIT technology, mesh panels, extended hook-and-loop closure Materials : 72% polyester, 28% spandex; ...

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...