So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

Coronado Recreation and Golf Services offer Jump Rope Camps that are a great way to keep kids between six and twelve years old physically active and focused on a healthy lifestyle during the summer ...

Skipping was one of the most fun forms of exercise we used to do in our childhood. However, now most of us usually opt for ...

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

Skipping rope isn’t just for the playground. From improving heart and lung health to boosting coordination and balance, the ...

A five-year-old girl had to fight for her life after a freak accident at summer camp left her strangled by a jump rope. Tascia Jones said her niece, Marley, was at a summer camp when the incident ...

ATLANTA — Tascia Jones said her niece, Marley, was at her summer camp on June 13 when she had an accident on the slide with a jump rope that led to her being strangled. She was found ...

“With jumping rope though, because it’s typically a form of HIIT, [so] you tend to burn more calories in a shorter amount of time. Moreover, since jumping rope tends to be a higher intensity ...

There are many ways to interpret HIIT training, and there are lots of different variations to try. Some use conventional cardio equipment and activities, such as treadmills, rowers, jump ropes, etc., ...

When I decided to start an AM cardio practice, I chose jump rope over running, as it is weatherproof, can be done anywhere, and is ideal for travel. However, being the competitive type, I didn’t want ...