Learn more of the impressive health benefits that come with making walking a part of your routine. The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Alia Bhatt took to Instagram to share an Instagram story featuring herself working out with her trainer, Sohrab Khushrushahi.

Clients who solicit my personal training services generally fall into two camps: those looking to remedy an injury and those looking to use fitness to stay injury-free. The bad news? Injuries happen ...

Do these 11 glute band exercises to grow stronger glutes. Invest in a glute band or booty band and build a powerful bum at ...

Alia Bhatt dropped a video of her lifting a 40kg barbell, doing hip thrusts on a bench. The video was also shared on the ...

Alia Bhatt did weighted hip thrusts in a new viral video. She did the exercise with 40kgs weights. Here's why you should add it to your gym routine.

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...

You don't need a six-pack to feel the benefits of strength ... Include several exercises to target all your main muscle groups – legs, hips, back, abdominals, chest, shoulders and arms.