Two of the most popular exercises to target our backside are the glute bridge and hip thrust. Although still a compound exercise, unlike the squat and deadlift, they place far more emphasis on the ...
Alia Bhatt took to Instagram to share an Instagram story featuring herself working out with her trainer, Sohrab Khushrushahi.
Place the tops of your feet and shins on a gym ball. Get into a high plank position with your hands under your shoulders, ...