Walmart carries a wide variety of nutritious foods, from canned pantry staples to fresh produce. Stock up on these healthy options next time you're shopping at Walmart.

Here’s more about why salads aren’t always the better option, how sandwiches can sometimes be healthier — and how to make informed choices for a balanced diet ... and healthy fats can help keep you ...

"There isn't any specific data showing that low- or no-carb diets are beneficial during menopause," he said. "However, maintaining a healthy diet and reducing weight if overweight can help alleviate ...

Protein bread is a healthy take on traditional white bread that you can easily substitute in your diet, which is why it’s ...

During his exploration of the world's "Blue Zones" (regions where people live longer than average), Buettner discovered that ...

These keto meal delivery services take the guesswork out of the keto diet by bringing high-fat, low-carb meal kits or ...

Thanks to diet culture, carbs don’t have the best reputation. But not only do they give us energy, they give us joy, too, and ...

Dr. Andrea Maxim, MNLP, MChT, ND, a licensed naturopathic doctor, master NLP practitioner, and weight loss expert, tells ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

Carbohydrates are not the primary driver of obesity. Weight gain results from an overall caloric imbalance. Low-carb diets can result in nutrient deficiencies.

But following a strict high-protein, low-carb diet along with an intense exercise schedule didn't seem to help. "No matter ...