Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

The term “lunch hour” is a bit of a misnomer – apparently the average UK worker takes less than a 33 minute break, if they ...

Walking, jogging, and running are three of the best ways to build fitness, lose weight ... could accommodate as many as 40 prisoners who would spend 8 to 16 hours a day walking the road to nowhere (3) ...

Edison House is a social club, reimagined for those looking to energize and elevate their day-to-day experience. Members enjoy full access to ...

Playmakers Theatre in Covington recently welcomed guests for a meditative "Art in Motion" dance workshop hosted by the ...

Lots of people love getting exercise first thing in the morning, and many believe early workouts are superior to ones that take place later in the day ... for your health as well. Find what works for ...

However, cheaper smartwatches are often made with lower-quality materials, making them less durable, and they may lack advanced features like GPS, NFC for payments, or high-quality displays. Therefore ...

Over the course of an eight-week summer accelerator focused on personal and commercial development, the Nelson Center for Entrepreneurship’s Breakthrough Lab is supporting student entrepreneurs ...

A group fitness instructor and a lecturer at Stanford University ... Chasing Life podcast when Dr. Gabor Maté speaks about ...

Mallory Creveling is a health and fitness writer and ACE-certified personal ... intensity interval sessions or at any point during the day for a much-needed stretch.

FORT WAYNE, Ind. ( WPTA /Gray News) - A 92-year-old woman is hitting her step goal every day with the help of her local YMCA. Sonja Elzey exercises daily at the Renaissance Pointe YMCA to help her ...