Malaika firmly believes in the benefits of yoga, meditation, and pranayama and the significance of maintaining and spreading ...

“It’s become so much more than an exercise—more of a stress reliever and a life calmer,” she said. “It just helps me with ...

which has several health benefits. It follows a standard set of exercises, focusing on precise movements, controlled ...

Infertility affects many couples worldwide, with about one in eight couples in the United States struggling to conceive.

In modern yoga, we often focus on the poses or “asanas” as we move through a class. This often leads to our perspective of ...

Covering industries like banking, finance, and health & wellness ... Taking the time for a regular workout has plenty of ...

[READ: Mental Health Benefits of Yoga for Men] Chronic pain is more complicated ... As I am able, I return to movement, yoga and exercise, ideally in a class or with a group, as soon as possible to ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...