Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Given its popularity and prevalence, with each practitioner aiming to put their own spin on the concept, the public understanding of what constitutes a HIIT workout has become blurred. According to ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

If you're both wondering whether you're entering into perimenopause, and as a result how to exercise, then we've got all the ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Get ready to explore the exciting world of High-Intensity Interval training, or HIIT as it’s known. Let this relatively new form of training help you stay active, warm and energised this winter.

In a fickle city as obsessed with self-care as it is with staying out late, it can be hard to pinpoint what fitness trend Miamians will gravitate to next. Will ...

Take a break from running and HIIT with a low-impact ... BXR director Alex Nicholl explains that “unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising ...

The longer length means they’re good for activities where the legs are closer together; they worked really well while hill walking on the treadmill and during indoor cycling, as well as for weight ...