The 37-year-old beat former British No1 Kyle Edmund 6-3, 2-0 in a practice set-and-a-bit but his movement still looked far ...

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

You need energy for your training session, meaning you should eat carbohydrates ... of this meal should be in proportion to the number of calories you plan to burn during your workout. You expend ...

A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.

This quick session is designed as a high-intensity interval training workout (HIIT) and will see you complete nine ... Of ...

Deciding whether you should aim to pack on muscle (bulk) or focus on shedding fat (cut) is a classic fitness [[[dilemma ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.

“When you perform the same moves over and over again your muscles adapt to the movements, and you can plateau because your ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.