Kseniya Ovchinnikova/Moment/Getty Images There’s nothing worse than feeling like you need a vacation… from your vacation.

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

“Ultimately, the best time to exercise is the time that fits into your schedule and aligns with your energy levels and preferences,” Jagim says. “Consistency and adherence to a regular exercise ...

We anonymously asked our @ps.fit Instagram followers how often they work out — and why they work out. And the results ...

“Ultimately, the best time to exercise is the time that fits into your schedule and aligns with your energy levels and ...

Add speed workouts to your schedule just one to two days a week ... She’ll go anywhere in the world once—even if it’s just for a good story. Also into: good pizza, good beer, and good ...