Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

For the last 12 years, the New York rapper, visual artist, and activist has sworn by Pilates. He credits the repetitive, ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Amex Tennis Ambassador Katie Boulter has collaborated with Amex to create a limited- edition Zine, READY, to help fans get ...

F45 Training has become the first health and fitness operator to make its functional/HIIT group workouts available on Strava, ...

One of the biggest benefits of a rowing machine is that it’s a low-impact exercise, which is easy on the joints. Learn more ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Strength training is one workout that ... Changing your body It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the ...

The perfect body workout is your guide to the most sought ... Don't get stuck with a 4 pack abs, instead work on getting the full washboard. For all of our fans who shot us questions on our ...