However, all vigorous exercise, including running ... and complex carbohydrates (like whole grains, fruits, veggies) and low in processed foods and sugar will also fuel your workouts while maximising ...

Strawberries, America's favorite fruit, are top for consumers in taste, and research shows that they may be a good choice in promoting heart health as well.

Weight loss requires you to reduce body weight, usually through diet, exercise and lifestyle changes. Effective weight loss ...

Wholesome food, a diet plan and good exercise are the keys to living a long and healthy life. And just like vegetables, ...

It's also important to have ease of movement during your workouts and in everyday life. Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge ...

He said: "If you don't consume enough flavanols, it can negatively affect cardiovascular ... or after workouts." So, next ...

Not all fruits are created equal when it comes to carbs. Fruits are nutrient-dense foods that serve as the foundation of any healthy diet. They're packed with essential ...

A dietitian shares 10 surprising foods that can help boost your workout results and why nutrition is crucial in any fitness ...

Regular exercise can also be the difference between relying on others for daily activities or needing assistance. The reality is that your workout routine may need to look a bit different than it ...

Our editors also may be in touch with follow-up questions. Congratulations on getting into a consistent exercise routine. It sounds like you’re enjoying yourself, and fueling those workouts ...

You already know that a diet rich in fruits and vegetables is good for you. But when you're going through cancer treatment or trying to keep cancer from coming back, some fruits may be better than ...

Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients ...