Accumulating research finds that extra weight in the midsection is linked to a number of ... Get instant access to ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A fitness expert says weight gain for women during menopause and perimenopause is inevitable, but one type of exercise can ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Curl the weights as you keep your palms facing each other, lifting them toward your shoulders. Slowly lower the dumbbells ...

I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” – I looked pregnant. But I was at a ...

The single leg hip thrust is not to be underestimated with little need for free weights. It will support your running efforts ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Lunges have a way of humbling me ... it can help correct muscular imbalances picked up from barbells or gym machines. Adding free weights and unilateral exercises to any exercise routine can help ...

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...