Feel free to reach one of your arms to the opposite foot to ... Press off your left (back) foot to step into another lunge.

Curl the weights as you keep your palms facing each other, lifting them toward your shoulders. Slowly lower the dumbbells ...

[[[If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: ...

curtsy lunge, clamshells, leg side circles and side plank hip abduction. Some of these hip abduction exercises involve machines, free weight equipment, and bands, while the others are bodyweight only.

The single leg hip thrust is not to be underestimated with little need for free weights. It will support your running efforts ...

But can you really lose weight without exercise? The answer might surprise you: Yes, you absolutely can. “Exercise is ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Lunges have a way of humbling me ... it can help correct muscular imbalances picked up from barbells or gym machines. Adding free weights and unilateral exercises to any exercise routine can help ...

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In the latest Nippard Fitness Newsletter, he debates whether using free weights to build muscle is better than using machines. Bodybuilding has been around for well over a century, and in that time, ...

METAIRIE, La. — There's a new saying called "Ozempic body." It's become popular after rapid weight loss from injections for diabetes, and weight loss, leaves sagging skin. Doctors have a ...