Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Weight lifting can help in building your muscles strong around your knees Read on to know how it helps in avoiding knee pain ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Lunges have a way of humbling me ... it can help correct muscular imbalances picked up from barbells or gym machines. Adding free weights and unilateral exercises to any exercise routine can help ...

The single leg hip thrust is not to be underestimated with little need for free weights. It will support your running efforts ... stepping forward straight into the next rep. Walking lunges will work ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

A fitness expert says weight gain for women during menopause and perimenopause ... than going to a gym - as well as ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

These exercises, such as lunge and squat variations ... properly to perform daily activities or simply function pain-free as you age. Flexibility, or the ability to stretch ligaments, muscles ...

Lots of squats, lunges, and runs have made my hips exceptionally tight ... I was even able to add heavier weights to a few exercises. This was a relatively surprising discovery, as my leg days are ...