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The move to a six-day workweek for some industries in Greece aims to increase productivity, but it could do the opposite.

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...