A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Keep your back knee off the floor. Sink into the lunge by driving your hips forward. Hold this position for five seconds. For ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

Dumbbell Walking Lunge: three sets of 10 reps on each leg Stand upright with your feet together, with 10-pound dumbbells at ...

I found that the World’s Greatest Stretch lived up to its name when I added it to my recovery routine. Here’s how to do it, ...

The stand and bend yoga pose lengthens your spine, shoulders and chest. It focuses on your core, helping to reduce belly fat.