Avoid pulling on your neck; use your abs to lift your shoulders off the ground. 1. Start in a forearm plank position with ...

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Bring the dumbbell back to the starting position. Repeat for 60 seconds. Can’t go wrong with a classic core move! The forearm ...

Prime29 is a restaurant from developer Joe Barbat and his Prime Concepts Detroit hospitality company, a division of Barbat ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

It’s also known as a star plank and involves holding a side plank (forearms or straight arms are allowed) while extending one ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

The forearm plank, the most common, targets the rectus abdominis (which creates that sought-after six-pack look), the transverse abdominis (the deepest of the abs muscles), as well as the obliques ...