It’s one of the best plank variations around. Keep your core engaged and draw your knee toward your elbow with control, with your hips square to the mat. You can choose a forearm position or ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Bring the dumbbell back to the starting position. Repeat for 60 seconds. Can’t go wrong with a classic core move! The forearm ...

Prime29 is a restaurant from developer Joe Barbat and his Prime Concepts Detroit hospitality company, a division of Barbat ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

It’s also known as a star plank and involves holding a side plank (forearms or straight arms are allowed) while extending one ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

There is, in fact, a variation that involves exactly that action, but it tends to involve a high-plank (straight-arm) ...

The forearm plank, the most common, targets the rectus abdominis (which creates that sought-after six-pack look), the transverse abdominis (the deepest of the abs muscles), as well as the obliques ...

Start in a standard plank position with your forearms resting on the foam roller. Ensure that your body is in a straight line from head to heels by engaging your core. If you can, hold this ...