Avoid pulling on your neck; use your abs to lift your shoulders off the ground. 1. Start in a forearm plank position with ...

The forearm plank is a bodyweight and static core movement that challenges the entire body. This exercise is especially beneficial for targeting the core, aka the midsection or abs, which is important ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently ...

You can mix things up by shifting your weight to either arm for a side plank, which targets your obliques—but the bracing ...

Here's a quick rundown of this 15-minute HIIT ab workout. Perform three rounds with working intervals of 45 seconds and rest ...

The forearm plank, the most common, targets the rectus abdominis (which creates that sought-after six-pack look), the transverse abdominis (the deepest of the abs muscles), as well as the obliques ...

Bring the dumbbell back to the starting position. Repeat for 60 seconds. Can’t go wrong with a classic core move! The forearm ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits ...

You can mix things up by shifting your weight to either arm for a side plank, which targets your obliques—but the bracing remains (mostly) the same. If you make a few adjustments, however ...