The foods we eat can have an impact on our metabolism. #1 New York Times best-selling author, physician and fitness guru Dr. Ian Smith joins Gayle Guyardo the host of the ...

PureGym has completed the upgrade of its Brierley Hill site. The gym in Level Street now has the latest state-of-the-art ...

In addition, the tread belt includes Cushion Flex Whisper Deck technology that reduces ... After all, when you’re investing hundreds or thousands of dollars into fitness equipment for your home gym, ...

A foam roller is another recovery essential, and the Triggerpoint is a solid (and Home Fitness Award–winning) option. Its dense, textured grid has long, smooth sections for rolling out sensitive areas ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

Pulling real espresso often requires a big, pricey machine but Flair’s portable Neo Flex churns out quality shots for under ...