Hold static stretches for at least 30 seconds. One of the latest and most novel ideas in fitness motivation is apps that are attached to your bank account. These apps track your exercise program ...

Ranbir Kapoor might be a social media recluse but we got a glimpse of his intense workout routine courtesy a video shared by his fitness trainer Nam. On the official Instagram handle of Training ...

The actor, who is teaming up with Propel on an initiative to bring free workout classes to cities, talks about his own motivation and ... to go through a grueling fitness regimen to transform ...

Essentially, it's a set of headphones with a fitness tracker built in. The fit can feel a bit loose, but it's the trade-off you make for a feature-packed pair at this price. There's also ANC ...

Shilpa Shetty usually treats her fans to workout videos of herself on Monday. However, she made a change in her routine and shared a post featuring famjam moments with son Viaan and daughter ...

All successful people have self-discipline and are consistent in their behaviours, says Juanita Khumalo, a fitness and wellness influencer ... game-changing tips and motivational stories.