A new gym in Harrisburg offers something for everyone. The Jewish Federation of Greater Harrisburg recently opened its new ...

Joe Gold discovered a passion for bodybuilding when the sport was still in its infancy. Out of necessity, Gold built his own ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

A chaotic confrontation at a South Florida gym that ended with a man stabbed and another one arrested was caught<a ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Longtime fitness trainer Bill Villarreal of Albert Lea recently opened his own fitness studio, Bill’s Gym, and is looking ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

SAUGUS — Planet Fitness is currently running the High School Summer Pass ... they are free to use all of the equipment on the ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

All you need is a couch or chair for certain exercises, and a good yoga mat for floor work to cushion your joints ... she ...

We chatted with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who delivers 11 outstanding floor exercises every woman should consider incorporating into her weight loss ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...