PureGym has completed the upgrade of its Brierley Hill site. The gym in Level Street now has the latest state-of-the-art ...

Imagine getting a rush of adrenaline as you safely push your limits, while building strength and endurance. Squat racks, essential to any fitness enthusiast, offer not only sturdy support but also the ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The fitness center features new equipment and updated facilities that will be used by Esko students and the general public.

I’ve joined and then abandoned three fitness facilities, picked up and then discarded ... PT Andy Vincent explains that a ...

Vancouver Mayor Ken Sim said he turned a city hall boardroom into a gym for his “health and well-being” and for improved privacy for his office. The Grouse Room on the third floor of city hall has ...

The gym now has state-of-the-art equipment from Life Fitness, including those for cardio, resistance and free weights. The ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Un-rack the barbell on the meaty part of your shoulders, as you would a back squat. With a wide grip, push press the bar overhead. Squat down until your thighs are parallel with the ground ...