Joe Lojewski is known on game days as Niagara Wheatfield’s athletic trainer. But when the final horn goes off on the school ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Start standing with your feet together, holding a dumbbell in your right hand with your palm facing in toward your body. Step ...

9. Encourage higher fluid intake by making up a “slush” or sloppy mash of the feed mixed in with lots of water, and perhaps ...

She said the "big, glorious celebration" begins with a flyover, followed by the pledge of allegiance and the national anthem.

such as using an assisted pull-up machine or performing negative reps. Ultimately, a combination of techniques and exercises ...

The best exercise for runners is running, but strength training can also help you become the best runner you can be ... How to do it: Grasp a pull-up bar with an overhand (pull-up) or underhand ...

Not a lot of time in the day so you can pull this out at work ... to Strava so you can combine your diet and exercise routines. These digital resources can save you time, money and give you a leg up ...

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...