Kate Henshaw, the iconic Nigerian actress would on July 19, 2024, turn 53, belying her ageless look and fitness, thereby leaving not a few of her fans in awe .

This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...

The EMOM (Every Minute on the Minute) is a high-intensity, full-body conditioning session comprising nine movements. It mixes ...

Each class is overseen by experienced trained instructors and focuses on promoting fitness, mobility and wellbeing for people ...

Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer.

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Going to the gym is good for your overall health, but if you and the gym aren't practicing good hygiene you could sti ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

Workout Anytime, a 24-hour fitness center, plans to expand into Gainesville. With 19 locations in Florida, including two in ...

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can't stop, won't stop. The actor ...