When not writing, she enjoys reading and trying out workout classes all over New York City. Pilates workouts have a ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

AllPennState is the place for Penn State news, opinion and perspective on the SI.com network. Publisher Mark Wogenrich has ...

is indeed well on his way to getting back to 100 percent. On Tuesday night, between Instagram and Facebook, the Blue Devils posted roughly two dozen photos from a recent team workout in Duke's ...

Zepp Health has unveiled an upgraded operating system for its Amazfit smartwatches that should help your watch understand ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...