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Sir Jim Ratcliffe, the co-owner, is determined to cut costs at Manchester United - and now 250 staff members are to lose ...

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

The city of Longmont Parks and Natural Resources is seeking input as it makes plans to build an outdoor fitness center in ...

Walking, jogging, and running are three of the best ways to build fitness, lose weight, and get healthy. Take your workout outdoors, and these activities are great for your mental and emotional ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

William Lewis set out in 2020 to build a modern newsroom. His plan: Don’t resist the power of social media. Embrace it. Whereas most publications try to draw readers to their own websites and ...

Our editors also may be in touch with follow-up questions. Congratulations on getting into a consistent exercise routine. It sounds like you’re enjoying yourself, and fueling those workouts ...