I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

Elite sports are no longer the domain of the young with more athletes reaching their physical peak later in life. Here's how.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

For the last 12 years, the New York rapper, visual artist, and activist has sworn by Pilates. He credits the repetitive, ...

This workout comes from fitness trainer James Stirling (also known as The London Fitness Guy on Instagram) and is suitable ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

I flop back onto my mat ... fitness microdosing (read: super speedy workouts, whenever you can, instead of long gym sessions) ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of ...

Things you never thought you needed, but now that it’s here, it is a must. Reformer pilates, if you know, you KNOW. There is ...

Ever found yourself saying, "I should try yoga”  but always found an excuse not to? Maybe you've told yourself, "I don't have ...