After their clear success with Bahrain, the Azzurri return to the field on Friday, July 5 against hosts Puerto Rico.

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

I signed up to participate in the challenge to swim 15 miles in June for the American Red Cross, and of course I waited until the very last day to finish. I swam my final 50 laps on June 30. As I said ...

Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. If you don't exercise or ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a ...

Beginners should start with brisk walking to prepare their muscles and tissues for the stress of running, according to Chris ...

For once, taking a step backward isn't a bad thing. Here's my experience with retro-walking and why I think you should try it ...

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower barrier to entry than running, speed walking is also more accessible, no ...

Not only is PowerWash Simulator one of the most relaxing games on the market, but it’s also a pretty darn easy game. You walk around different job sites ... but that’s the only real challenge. Just ...

If you’re a fan of zombies, I’m sure at one point you’ve heard of The Walking Dead. From its ever-evolving list of characters to its heartbreaking deaths to its truly terrifying zombies ...

A MONEY-SAVING whizz has shared how you can make £10,000 simply by walking around the block. Caroline Butler, 47, is a "professional thrifter" and charity shop expert, and revealed that finding ...