SUMMER means long days, shorter nights and usually, an increase in social events and boozing.  If you’re trying to watch your ...

A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...

This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a ...

Diet is a dirty four ... and press into shape. Easy, healthy, and a huge kilocalorie saving. You won’t find cookies in many diets, but the occasional sweet treat can still be part of your weight loss ...

Recently, Nutritionist Rachna Mohan has shared a sample diet plan for a day, packed with weight loss-friendly meal ideas that ...

Weight loss programs can help men narrow down their goals and set small, reasonable steps toward achieving them. These programs provide tailored meal planning services, professional guidance, ...

This meal plan can work for most people, including those who currently have high blood pressure and those who are looking to ...

If you’re looking for healthy meals on the go to save time in the kitchen, Factor Meals offers no-prep meals that are ready ...

This grilled 'steak' and cheese sandwich is completely vegan. Made with mushrooms, cheese, and caramelized onions to make a ...

Niraj, a businessman from Bhavnagar, Gujarat, successfully lost 23 kg without visiting a gym or following a fancy diet.

Fitspresso zaps fat cells, stopping them from growing too much. You don't need sweat-breaking workouts or a strict diet to ...

Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious ... which reduces the ...