Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Before jumping on to the exercise, one should prioritize a dynamic warm-up routine to prepare the muscles for dumbbell rowing and reduce the risk of injury. Inhaling during the eccentric phase ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Maintaining your muscle mass is crucial to remain healthy. Read on to know the right diet and exercise for the same ...

Star Ryan Reynolds’s physical preparation reflected that dynamic ... workout programs, and for good reason: these simple ...

As a certified personal trainer, many of my clients come to me with weak knees, and have difficulty doing certain moves such ...