I've been improving squat mobility with this four-move lower-body stretching routine, and it only takes 23 minutes.

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

I thought ankle and wrist weights were fitness equipment that were from the '80s and '90s, but they're now making a comeback.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Bend your knees in the inverted position if hamstring mobility limits your range. Why it's effective: Done a handful of times, this is a fantastic warm-up drill to fire up your chest, core and ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

It's often used in CrossFit workouts, but you can scale it to your level and do it at home if you own weights. You can do a thruster using dumbbells, kettlebells or a barbell. You can also do it ...

One leg workout she likes to do are lunge squats. In her Instagram video, Flowers is seen doing lunges with weights. ACE ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...