A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Bend your knees in the inverted position if hamstring mobility limits your range. Why it's effective: Done a handful of times, this is a fantastic warm-up drill to fire up your chest, core and ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Strength training is one of the best things you can do to keep ... lifting the dumbbells overhead. Lower the dumbbells back to your shoulders and immediately transition into the next rep. The thruster ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Fitness trainer Stephanie Sanzo is an influencer with her own clothing line. She recently shared back and bicep workouts on ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

using dumbbells and a cable crossover machine. "🔥LETS PULL IT 🥵 back + biceps coming at you straight from @thealiveapp 💦" ...