Sonia Isaza is a fitness influencer with 3.5 million followers on Instagram. And she’s earned them. Her workouts showcase ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

For strength, lift progressively heavier weights, usually focusing on compound exercises for low reps ... Return to the start and repeat on the other side. Hold a dumbbell or kettlebell close to your ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

Alice Matos is showing off her six-pack. In a new social media post the influencer strikes a yoga pose in tiny shorts and a ...

Another clip shows Chapman and a workout partner performing lunges into dumbbell hammer curls, a combination that gets all ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

A couple of moves are also floor-based, so grab yourself an exercise/yoga mat too, get ready, as here’s what you’ve got to do: Overhead dumbbell walking lunges Bear crawls Sprint on spot then hold ...