Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

As a recent survey by fitness company Cult.Fit has found ... The least one expects in a gym is finding equipment such as dumbbells, barbells, weights and other stuff in its rightful place.

Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight ...

Chris Rondeau, former chief executive of Planet Fitness, has said Gen Z membership at the chain was “off the charts.” ...

Trainer Sandy Brockman developed this squat-focused lower body burn workout as part of the Women's Health Glute Gains ...