I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Instead, you can pick up some light dumbbells and incorporate these into some popular ab blasting exercises. A pair of the best adjustable dumbbells make a handy addition to ab workouts as you can ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

The six dumbbell exercises below build the kind of strength that everyone ... This variation of the classic crunch helps ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to ...

Together, these muscles contract inward to create intra-abdominal pressure and support your ... to your program can help keep things interesting. The dumbbell curl and press is an old-school exercise ...

To complete this weightlifting workout plan, you'll need medium-weight dumbbells, a mini resistance band, and a workout mat.

Abdominal breathing also helps with reps ... Think in terms of pull-ups, lat pulldowns, dumbbell pullovers, and similar exercises. Dumbbell bent-over rows are a fantastic exercise for developing ...