Melanie Oliveiro speaks with local emcee and host Charmaine Yee and her husband Colombia-born tech entrepreneur Camilo ...

Oh, the things you can see, hear, smell, and touch on a daily walk! After a heart procedure at Duke University four-plus ...

Silver gained sharply despite the strong US dollar. It hit a high of $30.18 at the time of writing and is currently trading ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Consequently, if you want to make exercise part of your daily routine, it should be something you look forward to and not dread. So, another dull treadmill training session? Just say no! Use these ...

Study demonstrates that six months of high-impact unilateral exercise significantly improves femoral neck bone density in ...

If you’re working with an injury, speak with a qualified medical physician before starting a new exercise. Upgrade your life ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her body ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

It's also important to have ease of movement during your workouts and in everyday life ... through full arcs of motion properly to perform daily activities or simply function pain-free as you ...

Yes, some of these are fun! Here are tips to "exercise" this super organ—your brilliant brain. The post Over 40? Here Are 9 ...