Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...

I had to start splitting those days out into multiple planks to reach my daily goal. When I hit the latter days, I had to do three sets during the day to reach that total. That meant one of two things ...

These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

To mark the occasion, he decided to undertake a 25-minute plank challenge, pledging to increase the duration daily until ...

SMITHFIELD – Ernest R. Plank., age 95, of Smithfield, VA, passed away on Wednesday, June 28, 2017. He was the son of the late Oscar Amos Plank and Elsie Jane (Gibbons) Plank of Shirleysburg ...

When you use links on our website, we may earn a fee. There are many different options when it comes to choosing flooring for your home, but vinyl plank flooring is increasingly emerging as a ...

Are you a back or stomach sleeper looking for a mattress with as little give as possible? The Plank Firm is an affordable, flippable, extra-firm mattress that could be perfect for you. Owen Poole ...

Duane Plank passed away at Providence Little Company of Mary Transitional Care, in Torrance, California. He had been battling heart disease for the last 3 years; he was 79. Duane was born in ...