Athanasius Lee, said he is “addicted” to bodybuilding and trains every day except Sundays. He posts his workout diary on his Instagram account @athylifts, which has 650,000 followers.

Lots of people love getting exercise first thing in the morning, and many believe early workouts are superior to ones that take place later in the day. Morning exercisers often get a nice boost of ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...