Athanasius Lee, said he is “addicted” to bodybuilding and trains every day except Sundays. He posts his workout diary on his Instagram account @athylifts, which has 650,000 followers.

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Similar to women, they burn more fat with morning exercise. To understand the reason, more research is required. The study ...

The beauty of these workouts is that they’re super short, and Gomih says they’re the gateway to building healthy long-term ...

Our editors also may be in touch with follow-up questions. Congratulations on getting into a consistent exercise routine. It sounds like you’re enjoying yourself, and fueling those workouts ...

Exercising regularly can significantly reduce high blood pressure by improving cardiovascular health, enhancing circulation, and promoting weight loss. Engaging in physical activity helps the ...

Usher revealed his daily diet and exercise regimen to maintain his fit physique, which includes fasting on Wednesdays, cayenne pepper drinks and meditation. “Typically I wake up and drink celery ...

A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout split ...

Hundreds of fitness enthusiasts forewent their morning sleep and participated in the fourth edition of the National Day of Physical Activity held at Makerere University Business School sports ground ...

Eating foods containing carbs and protein may help support your muscles after exercise. Experts recommend ... amount of protein throughout the day gives your body the amino acids it needs to ...

People really are more likely to poo in the morning, shortly after breakfast. Researchers have actually studied this. But why mornings? What if you tend to poo later in the day? And is it worth ...