This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Its built-in GPS and fitness app compatibility help track your workouts with ease. Biking lovers can enjoy their daily cycle ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

As a result, your cardiovascular system works harder, you take in more oxygen and you expend more energy than you would doing ...

Pelvic Floor Strong is an innovative program designed to tackle the pervasive issue of urinary incontinence among women, ...

We asked a certified sports nutrition coach to discuss and review the best supplement stacks for achieving your health and ...

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.