Forget crunches — elite gymnasts share 2 tips for better core workouts
Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...
Fit&Well on MSN1d
Bored of crunches? These three movements will immediately upgrade your core workouts
Hold a dumbbell in one hand overhead. Pause, then return to the start with control. Repeat on the other side. Alternate lifting your knees to hip height, keeping your hips square and torso upright.
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...
Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...